With Board exams round the corner students must be studying hard for good marks. Studying for long hours at a stretch without giving proper rest to the body is not only harmful to the body but to the mind as well.
Unfortunately these long hours are not only harmful to your eyes and back but in long run have other serious complications as well. You should make sure to study in proper light and have minimum effect on eyes when using computer screen. Your body posture plays an important role, while studying and using computer, to reduce effect on your eyes and back.”Never lie down and read “as this puts extra pressure on your back and your eyes get affected as well. One can always use a study table for the same.
You also have to make sure that your sleep is something which should not be compromised upon. A good sleep and proper rest is something which helps in keeping your mind fresh which in turn helps you to store things effectively.
Some Quick Tips that might help you sail through smoothly:
1. Take a 5 mins breather every hour
2. Wash your eyes on regular intervals
3. Close your eyes and blink frequently while studying.
4. Liquid consumptions should be increased in various different forms like coconut water, juices and most important plain water.
5. Instead of eating 3 heavy meals it is advisable to eat light every 02 hours.
6. Take good 08 hours sleep
7. Do some meditation or yoga to increase your concentration.
8. Have lot of green and raw vegetables and fruits rich in protein.
9. Keep your diet light.
Study in proper light preferably white light.Need Counselling to reduce your exam pressure and to choose a career aligned with your hobbies and passion, Call +91 98113 11354 or mail at harsharora@improvelife.in. Know more about me by visiting www.improvelife.in
I truly wanted to write a quick note in order to thank you for all of the fantastic tricks you are giving out here. My extensive internet research has now been rewarded with awesome ideas to go over with my company. I would claim that most of us visitors actually are truly lucky to exist in a useful site with many brilliant people with very helpful plans. I feel rather privileged to have used your entire website and look forward to so many more enjoyable minutes reading here. Thanks once more for everything.
ReplyDeleteBattalion 1CCJ6 Hardware - screws not included - Piano Hinge, Bronze, 72 L x 2 In W